Services

Self-Esteem Improvement

I know the quiet, persistent voice of self-doubt can be exhausting, making you feel unworthy or unseen. It's incredibly hard when negative self-talk dictates your choices and limits your potential. You deserve to feel confident, capable, and proud of who you are. In our sessions we will work together to challenge these beliefs, nurture self-compassion, and actively build a foundational sense of self-worth. You are already enough; I am committed to helping you truly see it and live it.

Depression Relief

I understand how hard, heavy, and dark life feels when you feel lost, alone and don't recognise yourself. But this heaviness doesn't have to last forever. Together, we will create a non-judgemental, safe and supportive space to actively reduce the burden of depression; helping you process life events, build coping strategies and explore your thoughts. I truly believe, together we can help you rediscover your strength, reconnect and build the life you love.

Anxiety Reduction

I understand how paralysing anxiety can be, creating constant worry and making your mind feel like a relentless battlefield. When fear becomes the default, it is easy to feel trapped and overwhelmed. But your nervous system doesn't have to run the show. I offer a calm, grounded, and supportive space where we will explore the roots of your anxiety and gently challenge its hold. Together, we will build practical skills and inner resilience, empowering you to manage the overwhelm and reclaim peace in your mind and body.

Personal Growth

I know the frustration of feeling stuck, seeing a desired future but hitting invisible walls, those shadows cast by subconscious limiting beliefs. It's natural to feel held back by patterns we don't fully understand. In our collaborative space, we won't just focus on the surface; we'll gently bring those beliefs out of the shadows and into the light. I am here to guide and support you through this deep work, empowering you to challenge what's holding you back so you can embrace your full potential and step confidently onto your chosen path of personal growth.

Overcoming The Past

I understand the profound weight of past events and how trauma can leave you feeling fragmented, hyper-vigilant, or disconnected. It's a heavy truth: we cannot change what has already happened, but true healing isn't about trying to forget or pretend the past didn't occur. Together, our focus will be on helping you gain control of your present and future. Together, in a safe and supportive space, our sessions will gently and effectively help you process these difficult events. I am committed to guiding you as you integrate these experiences so they no longer control, limit, or define your future, allowing you to reclaim your sense of self and live beyond survival.

Neuro-affirming Practice

Whether you have ADHD, Autism, or AuDHD, living in a neurotypical world is an immense, daily exhaustion. It’s the constant effort of masking, managing sensory overwhelm, and navigating a society that prioritises linear processing over your unique, brilliance. This persistent mismatch often breeds deep-seated shame; the belief that you are failing when, in reality, you are simply lacking the right environment and support.

My focus is on supporting you to deeply understand your specific neurotype and the unique friction it can create. I’m not about "fixing" your brain; but supporting you to understand and honour it. Together, we move beyond the struggle of "trying to fit-in" and toward building a life that is sustainable, authentic, and designed for your specific brain.

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Cognitive Behavioural Therapy (CBT)

Your brain works with habits!
The more you think a particular thought, the more your brain finds evidence and solidifies it into a belief, which, in turn, shapes your identity. But what if those original thoughts were biased, misguided, or simply not based on evidence?

CBT offers a powerful, evidence-based approach to understanding, challenging, and overcoming these patterns.

The underlying principle of CBT is simple yet profound: our thoughts significantly influence our emotions, physical responses, and actions. By focusing on this interconnectedness, this approach helps you identify and challenge negative thought patterns, replacing them with more balanced and realistic perspectives. This, in turn, empowers you to break free from harmful cycles and create positive changes in your feelings and behaviours, leading to a more fulfilling life.

Book in for CBT

AuDHD Coaching

Being AuDHD isn’t just "ADHD plus Autism!" but a unique internal friction. It’s the constant tug-of-war between the ADHD need for novelty and the Autism need for routine; the drive for high-speed output and the reality of sensory overwhelm.

This paradox often creates significant friction in how you process information, manage your energy, and navigate relationships. Because these two neurotypes can mask or conflict with one another, generic strategies often fall short.

Every neurodivergent brain is different, and your specific blend of challenges and strengths is entirely unique. My coaching moves away from "one-size-fits-all" hacks and focuses on your specific internal blueprint.

Together, we’ll create a bespoke, manageable package that honours your pace. By understanding the nuances of your neurotype, we shift the focus from simply coping with the friction to building a life where you can truly thrive.

Book Coaching

Combined CBT & AuDHD Coaching

Living with an AuDHD brain in a neurotypical world is more than a struggle, it’s an internal paradox. This constant tug-of-war often breeds deeply painful beliefs: "I’m broken," "I’m lazy," or "I just can’t get it right." These aren't just thoughts; they are the result of a lifetime spent masking a very complex neurotype the world wasn't built for.

Practical hacks often fail AuDHDers because they don't account for the emotional toll of this friction. That’s why I combine AuDHD Coaching with the cognitive insights of CBT:

AuDHD Coaching: together we will build bespoke, sensory-friendly systems that honour your fluctuating energy and need for both novelty and safety.
CBT Insight: We’ll work towards dismantling the "neuro-shame" and harmful narratives that keep you stuck in cycles of burnout and self-criticism.

By merging strategic skills with emotional healing, we don’t just manage the friction, but build the internal stability you need to stop "getting by" and start thriving as your authentic self.

Book Combined

Live Workshops

Do you often feel overwhelmed trying to keep up with the demands of our fast-paced world?

My live workshops are designed to give you the foundational knowledge you need to step off the hamster wheel and create lasting balance. As a therapist, I know that true change starts with understanding your inner systems.

In these sessions, I’ll gently introduce the basics of:

Your Brain's Habits: Learn how the patterns you think and repeat are constantly shaping your beliefs and mental wellness.
The Nervous System: Discover the profound impact your nervous system has on your emotional state, and why dysregulation is often the root cause of feeling anxious or burnt out.
Practical Wellness: You'll leave with simple, effective strategies to directly support your nervous system and build healthier habits that enhance your mental wellness.

Corporate Packages

Investment that pays off
The success of your business depends on the well-being, focus, and creativity of your people. When teams are stressed, overwhelmed, or dealing with unaddressed cognitive challenges, productivity drops, communication suffers, and burnout risk skyrockets.

However, when your team is happy, regulated, and productive, innovation and workflow naturally grow. Have you considered including specialist psychological support for your team?

Bespoke solutions for unique teams
I provide bespoke corporate wellness packages specialising in CBT, Neurogivergent support, or a powerful combination of both. Your company and its needs are unique, which is why I don't offer generic packages.

I will partner with you to design interventions specifically around the unique needs, size, and ultimate goals of your organisation. This partnership is designed to:

Reduce Stress & Burnout (through regulation and coping strategies)
Enhance Focus & Productivity (through specialist tools and techniques)
Boost Resilience (by challenging unhelpful beliefs)

Let's discuss how a specialised package can empower your team and create a truly productive and flowing organisation.

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